Browsing: Muscles & Joints

Thinking about knee replacement? Surgery isn’t the only option – genicular nerve ablation could be a suitable alternative. Learn how this procedure is helping patients get back on their feet.

With the help of AI, Alexandra Hospital is setting new standards in knee replacement surgery. The unique patented AI-driven algorithm promises faster procedures, higher accuracy paving the way for improved outcomes for patients.

New year, new fitness goals? Whether you’re a beginner or starting fresh, this guide will help you kickstart your fitness journey with easy tips, fun workouts, and strategies to stay motivated – all tailored to fit your unique lifestyle!

Persistent pain or swelling in your feet, especially around the heel, could be due to bone spurs. Dr. Tan Ken Jin shares insights on how bone spurs develop, their symptoms, and how to treat them – from medication to minimally invasive surgery.

Barefoot shoes promote natural foot function, posture, and balance. But podiatrists warn they aren’t for everyone, especially those with injuries or diabetes. Could they be the right step for you?

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Effective Treatment for TMJ Disorders Botulinum toxin (Botox) injections into the masseter muscle are a promising solution for those suffering…

When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

Many people with joint conditions like osteoarthritis and rheumatoid arthritis notice increased discomfort during humid weather.  Research has confirmed that…

Walking can significantly alleviate back pain. The gentle, low-impact exercise of walking enhances muscle function, boosts circulation, and promotes spinal…