Browsing: Muscles & Joints

Recent studies have found that not all forms of exercise yield equal benefits. Specifically, recent studies suggest that occupational PA might have unexpected consequences for cognitive function. In this article, we delve into the research, exploring why occupational PA could potentially impact our brains differently.

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When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

Rheumatoid arthritis (RA) is a term many have heard, yet few truly understand. Beyond the common misconceptions, this autoimmune disorder affects more than just the joints. In this article, we discuss RA, exploring its causes, symptoms, and ways to manage this complex condition with Dr Lui Nai Lee, a specialist rheumatologist and founder of Lui Centre for Arthritis & Rheumatology.