Sleep Quiz

What is your age range

18-29

30-39

40-59

50-59

60 and above

None

What is your gender

Male

Female

None

How hard has it been for you to fall asleep in the past 2 weeks?

Very Easy

Easy

Moderate

Hard

Very Hard

None

How hard has it been for you to stay asleep in the past 2 weeks?

Very Easy

Easy

Moderate

Hard

Very Hard

None

In the past 2 weeks, have you been frequently awaking earlier than intended?

Not at all

A little

Somewhat

Quite a bit

A lot

None

How satisfied are you with your current sleep pattern?

Very Satisfied

Satisfied

Moderate Satisfied

Dissatisfied

Very Dissatisfied

None

How much does your sleep problem interfere with your daily functioning (e.g. daytime fatigue, concentration, memory, mood, work)?

Not at all

Very much

How noticeable to others do you think your sleep problem is?

Not at all

Very much

How worried/distressed are you about your current sleep problem?

Not at all

Very much

Thank you for taking the quiz!

We’d like to send you your sleep score via email, along with helpful tips to improve your sleep. Just fill in the details below to see your score:

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Which Country Are You From?

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