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The Sleep Quality Scale (SQS)

Gerald NgBy

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This quick 28-question quiz looks at six key areas of your sleep, including how easily you fall asleep, how often you wake up at night, and how well you function during the day.

You’ll get a Sleep Score out of 84 — the higher the score, the poorer your sleep quality.

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Gerald Ng is a previous editor for Medical Channel Asia.Writing has always been his first love and he has more than a decade of journalism experience after falling in love with reading the newspapers daily growing up in Singapore.His works and interviews have appeared in various media publications including Yahoo!, Straits Times and Channel NewsAsia.

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