Browsing: burnout

You still care, but suddenly it feels harder to feel. Compassion fatigue can leave even the most empathetic people emotionally drained. Here is how to recognise it and recover.

Sleep is not the only kind of rest we need. From emotional exhaustion to sensory overload, there are seven types of rest you are lacking may explain why you still feel drained…

Many Asians mistake chronic fatigue for a hardworking hustle culture. However, ignoring the early signs of burnout can lead to long-term health complications and emotional numbness.

Feeling guilty for taking a break? Rest guilt can quietly erode your mental health and productivity. Here’s why it happens, and what you can do to break free.

Putting in another all-nighter to meet your deadline? A study finds long working hours may reshape the brain in ways we are only beginning to understand.

People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.

The tragic case of the death of a resident doctor due to alleged bullying at Diponegoro University is a serious challenge facing the medical world in Indonesia. 

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‘The Great Resignation’ is a global trend of workers quitting their jobs in this post-pandemic era. Resigners are evaluating their…