Browsing: glycaemic index

Does Freezing Bread Really Lower Its Glycaemic Index?

By Saba KashNovember 14, 20240

Freezing bread can reduce its glycaemic index, leading to better blood sugar control and gut health. This TikTok hack reshapes the starches in bread, making it a simple way to improve your toast’s health benefits.

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Browsing: glycaemic index

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