Browsing: nutrition

Singapore is embarking on a major initiative aimed at fostering healthier eating habits from an early age. In a push to reshape the dietary landscape, a new set of guidelines has been unveiled, intended to ensure that school meals are not only nutritious but also appropriately portioned. 

Looking for a taste of the Middle East? Discover the nutrition behind some of your favourite Arabic foods, including hummus, kabsa, shawarma, baklava, and falafel. Learn about their calorie count and nutrient content, and get tips on how to make them healthier without sacrificing flavour. Enjoy delicious Middle Eastern cuisine while maintaining a balanced diet with this informative article.

Intermittent fasting has gotten increasingly popular in recent times. What are the types of fasts, and how do they help?

The importance of diet and nutrition for our health cannot be undermined. Click here to discover 8 steps to healthier eating!

Nutritional deficiencies occur when the body lacks certain micronutrients i.e. vitamins and/or minerals.  Micronutrients are vital to life in many…

In recent years, the practice of going vegetarian or vegan has caught on. Adopting such a plant-based diet is an…