Browsing: runners

Your running gait plays a crucial role in performance and injury prevention. We explore the mechanics of running gait, common issues like overpronation and underpronation, and how to optimise your form through proper footwear, strength training, and professional gait analysis.

For runners, the feet serve as the essential foundation. A healthy pair not only ensures an efficient run but also significantly reduces injury risk. From a medical perspective, foot health is paramount for runners. So, how can one protect their feet while hitting the pavement?