Browsing: Singapore Health

Protein restriction has produced intriguing longevity effects in animals. Experts explain why humans should not cut protein yet, especially as muscle needs rise with age.

Pickleball injuries are not always minor. Dr Tan Ken Jin explains how suitable shoes, early warning signs and treatment for persistent ankle sprains can help players return to the court safely.

Dr Linsey Gani explains how 10 accessible exercises may support blood sugar control and safer, more sustainable diabetes management.

Major World Cup 2026 football injuries highlight how fatigue, non-contact ACL tears, and tropical heat threaten both elite players and weekend warriors.

Following reports of a Singapore woman who died after ankle surgery, many are asking about pulmonary embolism. Here is how blood clots develop, who is at risk and the measures doctors take to help prevent this rare but serious complication.

A healthy diet is important for helping those with OSA manage their weight, but there are specific foods for obstructive sleep apnoea that just so happen to also help ease OSA symptoms.

For people living with eczema, the itch is more than a physical symptom. It shapes sleep, mood, and relationships — influencing how they connect with others in everyday life.

Recent cases have reignited conversations around measles in Singapore, renewing awareness about a disease that can start out seeming harmless but may result in severe complications.

Do you need sleeping pills for insomnia? From melatonin to benzodiazepines and Z-drugs, here is what each one does, how they work, and the risks to watch for before using them.

Singapore’s tropical sunshine offers plenty of natural vitamin D, yet many locals might still benefit from D3 supplements.  Here’s why…