Browsing: sleep apnoea

Sleep is meant to be a time of rest, but for some people, the thought of going to sleep triggers…

Does your sleeping position affect pain, reflux, or breathing? Learn how side, back, and stomach sleeping impact sleep quality and health.

Snoring loudly or waking up exhausted? Sleep apnoea causes repeated breathing pauses during sleep and often goes unnoticed. Here is how to spot it and get the treatment you need.

Drooling in your sleep is usually harmless, but frequent or heavy drooling can point to blocked breathing, reflux, or sleep apnoea.

If you often snore or wake up with a dry mouth, nasal strips may be worth trying. These simple adhesive strips widen your nasal passages, improving airflow and helping to reduce snoring. Find out if they really work!

Obstructive Sleep Apnoea (OSA) is the most common type of sleep apnoea, characterised by repeated pauses in breathing during sleep due to airway blockage. Untreated OSA can seriously impact health long-term, raising risks of issues like cardiovascular disease, diabetes and strokes.

If you’ve been prescribed a CPAP machine for sleep apnea, this comprehensive guide covers everything you need to know to get started with your therapy successfully. Learn how to choose the right mask, set up your machine properly, address any side effects, and work with your doctor to ensure your CPAP therapy is optimised.