Browsing: Warrior Diet

Intermittent Fasting: Weighing Health Benefits Against Potential Cardiovascular Concerns

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Intermittent Fasting has been gaining in popularity. A recent study found that 10% of the American population participates in this diet. It is a caloric restriction revolving around a short window for eating and a comparatively larger window for fasting. In this article, we review the health benefits against the potential cardiovascular concerns.

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