Shaping and Managing Athlete’s Overall Mental Performance with Sports Psychology
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Sports Psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. It also implies other areas such as motivation, goal setting, anxiety, and rehabilitation.
In this article, in continuation of our YouTube series, “The Gist of It”, learn how athletes manage their mentality and how to do sports psychology help in it, Dr Jay-Lee Nair, Sports and Performance Psychologist from Mental Notes at Singapore Sports Medicine Centre.
Georgette Mae Virgo
Georgette Mae Virgo is a graduate of Bachelor of Arts in Communication. For three years, she worked as an Editorial Staff for a start-up company that publishes English and Filipino reading books for elementary students. She also worked as a freelance documenter and captioner for a non-government organization.
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