Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by
What is coaching about? Being an instructor? A cheerleader? A programme-writer? Here’s a definition taken from the dictionary: Definition of
Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You
Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You
This article first appeared in Orthokinetics Blog. Adapted with permission. If you are looking to get your heart rate up
Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You
Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry
Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry
This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular
After lifting weights for a period of time, you start to develop a sense of who’s strong, maybe even follow
