The COVID-19 pandemic has seen a rise in mental health cases and a decline in physical activity, as many people
Recently, we invited Dr Jay-Lee Nair, a Sports and Performance psychologist from Mental Notes onto our YouTube series “The Gist
The increased attention placed on health and fitness in recent years has caused an upsurge of individuals taking up sports and
We have all heard it before. “I want to get stronger first.” “I’m too weak, it’s embarrassing.” “I don’t have
(Source: Esquire) A concussion is a type of injury to the brain. It is also known as mild traumatic brain
Brandon “The Truth” Vera is a Filipino-American mixed martial artist and 3 times ONE Championship Heavyweight World Champion. In 2016,
With the novel SARS-Coronavirus-2 (COVID-19) pandemic disrupting many aspects of life for people around the world, it has major impacts
In an exclusive interview with Medical Channel Asia, Brandon Vera (also known by his stage name as ‘The Truth’), former
Often people place all the emphasis on the physical capabilities of an athlete, when in fact, the mental skills they
Ray Cooper III is a 28 year old MMA fighter who just became a millionaire earlier this week at Professional
