Information for Every Stage of a Woman’s Journey
Empowering Women’s Health
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Women’s Health: From Puberty to Post-Menopause
Your Health Matters, From Puberty to Post-Menopause
Women’s health encompasses a wide array of unique challenges and opportunities, from reproductive care and hormonal health to mental well-being and preventive measures.
Here, we bring you curated articles that inform, inspire, and empower. From navigating a health concern, exploring wellness tips, to seeking expert insights, we have what you need to stay informed and proactive in achieving your best self as a woman.
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Frequently Asked Questions

Prioritise a balanced lifestyle that includes regular exercise, a nutritious diet, mental health care, and routine medical check-ups to ensure your overall health is in top condition.
Practice safe sex, stay up-to-date with screenings like Pap smears and mammograms, manage stress, and consult a healthcare provider for guidance on fertility and contraception options.
Conditions like endometriosis, fibroids, and PCOS are common and can be managed with medication, lifestyle changes, or surgery, depending on severity.
Regular check-ups with your gynaecologist is crucial to enable early detection of these conditions.
It is a common misconception that women should only see a gynaecologist during pregnancy – in reality, regular gyneacological care is essential for all women.
Engage in regular physical activity, maintain healthy social connections, practice mindfulness, and seek professional help when necessary to manage stress and mental health challenges effectively.
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Women's Health Features
Women's Health Features
Sexual Health
Sexual Health
Pregnancy & Breastfeeding
Pregnancy & Breastfeeding
Women's Cancers
Women's Cancers
Menstrual Health
Menstrual Health
Menopause
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Frequently Asked Questions

A normal cycle lasts between 21-35 days, with bleeding for 2-7 days. If your periods are irregular, very painful, or suddenly stop without explanation, consult a doctor for further assessment.
Painful periods (dysmenorrhoea) are often caused by hormonal changes or conditions like endometriosis or fibroids.
Over-the-counter pain relief, heating pads, or hormonal therapies can help. If pain is severe, check in with your doctor to see what treatment may be required.
If you are soaking through your pads/tampons every hour, passing large clots, or feeling fatigued or dizzy, it could indicate medical conditions like fibroids, hormonal imbalances, or bleeding disorders.
Do seek medical advice promptly for further assessment.
With hormonal imbalance, symptoms include weight changes, fatigue, irregular periods, hair loss, or mood swings.
At your doctor, diagnosis typically involves blood tests to check hormone levels and possibly imaging studies for underlying causes.
Regular exercise, a healthy diet, staying hydrated, and stress management can alleviate symptoms like hot flashes and mood swings.
Hormone replacement therapy (HRT) may also be considered in consultation with a doctor.
PCOS can cause irregular periods, infertility, weight gain, and an increased risk of diabetes and heart disease.
Treatment includes lifestyle changes, medications for ovulation, and managing associated risks. With proper managememt, patients with PCOS can be able to fall pregnant and control their symptoms.
Symptoms include lumps in the breast, changes in size/shape, nipple discharge, or skin changes.
Regular self-exams and mammograms are important for early detection. Follow the screening schedule as advised by your doctor.
Women aged 21-65 should have a Pap smear every 3 years or an HPV test every 5 years, depending on age and risk factors. Abnormal results may indicate precancerous changes requiring follow-up.


Common signs include missed periods, nausea, fatigue, and breast tenderness.
Visit a doctor once you suspect pregnancy to confirm and begin prenatal care.
Avoid raw or undercooked meats, fish high in mercury (like swordfish), unpasteurised dairy, and deli meats to reduce the risk of foodborne illnesses or harmful effects on the baby’s development.
Be sure to check with your obgyn for specific instructions.
Breastfeeding is highly recommended as it provides optimal nutrition, strengthens the baby’s immune system, and fosters bonding.
However, it is not the only option. Formula feeding is a safe alternative for mothers who cannot or choose not to breastfeed, ensuring the baby receives adequate nourishment.
Frequent breastfeeding or pumping, staying hydrated, eating a balanced diet, and getting adequate rest can improve milk production.
If you experience poor milk production, consult your obgyn or lactation consultant to see if you need additional support in the form of lactation supplements or prescription medication.
Frequently Asked Questions

A normal cycle lasts between 21-35 days, with bleeding for 2-7 days. If your periods are irregular, very painful, or suddenly stop without explanation, consult a doctor for further assessment.
Painful periods (dysmenorrhoea) are often caused by hormonal changes or conditions like endometriosis or fibroids.
Over-the-counter pain relief, heating pads, or hormonal therapies can help. If pain is severe, check in with your doctor to see what treatment may be required.
If you are soaking through your pads/tampons every hour, passing large clots, or feeling fatigued or dizzy, it could indicate medical conditions like fibroids, hormonal imbalances, or bleeding disorders.
Do seek medical advice promptly for further assessment.
With hormonal imbalance, symptoms include weight changes, fatigue, irregular periods, hair loss, or mood swings.
At your doctor, diagnosis typically involves blood tests to check hormone levels and possibly imaging studies for underlying causes.

Regular exercise, a healthy diet, staying hydrated, and stress management can alleviate symptoms like hot flashes and mood swings.
Hormone replacement therapy (HRT) may also be considered in consultation with a doctor.
PCOS can cause irregular periods, infertility, weight gain, and an increased risk of diabetes and heart disease.
Treatment includes lifestyle changes, medications for ovulation, and managing associated risks. With proper managememt, patients with PCOS can be able to fall pregnant and control their symptoms.
Symptoms include lumps in the breast, changes in size/shape, nipple discharge, or skin changes.
Regular self-exams and mammograms are important for early detection. Follow the screening schedule as advised by your doctor.
Women aged 21-65 should have a Pap smear every 3 years or an HPV test every 5 years, depending on age and risk factors. Abnormal results may indicate precancerous changes requiring follow-up.

Common signs include missed periods, nausea, fatigue, and breast tenderness.
Visit a doctor once you suspect pregnancy to confirm and begin prenatal care.
Avoid raw or undercooked meats, fish high in mercury (like swordfish), unpasteurised dairy, and deli meats to reduce the risk of foodborne illnesses or harmful effects on the baby’s development.
Be sure to check with your obgyn for specific instructions.
Breastfeeding is highly recommended as it provides optimal nutrition, strengthens the baby’s immune system, and fosters bonding.
However, it is not the only option. Formula feeding is a safe alternative for mothers who cannot or choose not to breastfeed, ensuring the baby receives adequate nourishment.
Frequent breastfeeding or pumping, staying hydrated, eating a balanced diet, and getting adequate rest can improve milk production.
If you experience poor milk production, consult your obgyn or lactation consultant to see if you need additional support in the form of lactation supplements or prescription medication.