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  1. Asked: August 28, 2024

    Why i have pain in joints when wheather changes specially from Warm to cold.

    Dr Sean Leo (Orthopaedic Surgeon, Orthokinetics SG)
    Dr Sean Leo (Orthopaedic Surgeon, Orthokinetics SG)

    Hi Jibran! When the weather changes, especially from warm to cold, some people may experience joint pain. A drop in barometric pressure often accompanies weather changes and can lead to joint swelling, which increases pressure in the joints and causes pain. Additionally, cold weather can make muscleRead more

    Hi Jibran! When the weather changes, especially from warm to cold, some people may experience joint pain.

    A drop in barometric pressure often accompanies weather changes and can lead to joint swelling, which increases pressure in the joints and causes pain. Additionally, cold weather can make muscles and ligaments stiffer, leading to discomfort, particularly in areas of past injury.

    Temperature changes can also affect the synovial fluid in your joints, which acts as a lubricant. When it cools, this fluid may become thicker, resulting in increased friction and pain during movement.

    For individuals with underlying conditions like arthritis, weather changes can exacerbate symptoms. If you have a history of joint issues, the fluctuation in temperature may trigger pain in those areas.

    If your pain persists or worsens, be sure to consult with a doctor for an evaluation and advice for management. In the meantime, keep warm, stay active, and use over-the-counter pain medication as needed to help manage your symptoms.

    Dr Sean Leo
    Orthopaedic Knee Surgeon
    Orthokinetics Singapore

    The information provided on this forum is for educational purposes only and not intended as medical advice. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.

    See less
  2. Asked: May 24, 2024

    Preparing for post-ACL surgery?

    Dr Sean Leo (Orthopaedic Surgeon, Orthokinetics SG)
    Dr Sean Leo (Orthopaedic Surgeon, Orthokinetics SG)
    This answer was edited.

    Hi Yong Quan, As a knee surgeon, I’ve seen my fair share of post-op patients. A few things I would recommend adding to your care package for post-op: Hot/Cold pack – Keeping the area iced will help with pain and swelling at the start. You can rotate icing 20 minutes on/off. You can use the pack forRead more

    Hi Yong Quan, As a knee surgeon, I’ve seen my fair share of post-op patients. A few things I would recommend adding to your care package for post-op:

    • Hot/Cold pack – Keeping the area iced will help with pain and swelling at the start. You can rotate icing 20 minutes on/off. You can use the pack for warm compress down the road
    • Shower stool/chair – You may not feel strong enough to stand initially and the shower can be slippery so this can be helpful
    • Extra pillows and Ortho Wedge – This can help to keep you in a stable position in bed, and propping your knee up helps with the swelling too
    • Stool softener – The pain meds and inactivity after surgery can cause constipation, so stay regular with a stool softener and enough fibre in your diet, you wouldn’t want to strain

    Remember to follow post-op instructions from your surgeon and physical therapist, especially rehab exercises, to enhance your healing journey. Follow-up care is a key part of your treatment and safety. Feel free to reach out to me if any other questions come up, and all the best for your upcoming surgery.

    Dr Sean Leo
    Orthopaedic Knee Surgeon
    Orthokinetics Singapore

    The information provided on this forum is for educational purposes only and not intended as medical advice. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.

    See less