hello I’m E and im 20 years old. Its a long story, but since I lost my grandma to cancer 2 years ago, I’ve been feeling down. It seems like nothing goes right and everything in my life is so messy. ...
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Hello E, I'm really sorry to hear about what you’ve been going through. It’s not easy dealing with the loss of someone close, especially when other areas of your life feel unsettled. It’s great that you’re thinking about reaching out for support. Let’s break down the different options so you can figRead more
Hello E,
I’m really sorry to hear about what you’ve been going through. It’s not easy dealing with the loss of someone close, especially when other areas of your life feel unsettled. It’s great that you’re thinking about reaching out for support. Let’s break down the different options so you can figure out what might be the best fit for you.
1. Psychologist
2. Therapist
3. Psychiatrist
4. Life Coach
5. Online Therapy Platforms (e.g., BetterHelp)
Which Option Is Best for You?
Given what you’ve shared, it sounds like you could benefit from talking to a therapist or psychologist. Since you’re feeling down and struggling to focus, even though you’re still functioning at work, a therapist could help you process your emotions and find ways to feel more connected and focused in your life.
If your feelings intensify or if you start to experience more severe symptoms (e.g., significant changes in mood, sleep, appetite, or ability to function), you might consider seeing a psychiatrist to explore whether there’s a need for medication.
Next Steps
It’s commendable that you recognize the need for support and are proactive about seeking help. That’s a strong step towards feeling better. You don’t have to go through this alone, and there are professionals ready to support you on this journey.
https://www.helf.co/en
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
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