I’m sorry to hear about your son’s injury. Understanding the difference between a shoulder dislocation and a subluxation is important for managing his recovery and return to sports.

Shoulder Subluxation vs. Dislocation

– Shoulder Dislocation: This occurs when the head of the humerus (the upper arm bone) is completely displaced from the shoulder socket (glenoid). It often requires medical intervention to be repositioned.

– Shoulder Subluxation: This is a partial dislocation where the head of the humerus slips out of the socket but then spontaneously returns to its normal position. It can cause pain and instability but is generally less severe than a full dislocation.

Implications for Football

1. Immediate Care: After a subluxation, it’s crucial to manage pain and inflammation. Rest, ice, compression, and elevation (RICE) are standard initial treatments. Your son may also benefit from non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain and swelling.

2. Rehabilitation: Rehabilitation is key to recovery and preventing future injuries. A physical therapist can design a program to strengthen the shoulder muscles, improve range of motion, and enhance stability. This often includes exercises to strengthen the rotator cuff and scapular stabilizers.

3. Return to Play: The timeline for returning to football depends on the severity of the subluxation and your son’s response to rehabilitation. Generally, athletes can return to play once they regain full strength, range of motion, and confidence in the shoulder without pain. This can take several weeks to a few months.

4. Preventive Measures: Once he returns to football, preventive measures such as wearing a shoulder brace or taping may be recommended to provide additional support and reduce the risk of re-injury.

How You Can Help

– Encourage Adherence to Rehab: Ensure your son follows his rehabilitation program diligently. Consistency is crucial for recovery and preventing future injuries.

– Monitor for Symptoms: Keep an eye on any signs of persistent pain, instability, or discomfort. If these occur, consult with a healthcare professional for further evaluation.

– Support and Patience: Emotional support is important. Encourage your son to be patient with the recovery process and to not rush back into sports before he is fully ready.

If you have any concerns about his recovery or if he experiences repeated subluxations, it may be beneficial to consult with an orthopedic specialist. They can provide a more detailed assessment and discuss any further interventions if necessary.