I’ve noticed that a family member is showing signs of depression, and I’m concerned about how to best support them. They seem withdrawn, disinterested in activities they used to enjoy, and have been expressing feelings of sadness and hopelessness. I’m curious about what I can do to help them through this difficult time and what resources are available for both them and myself.
1 Doctor Answer
1 Answer
-
Here are some options for Singapore!
National Care Hotline: 1800-202-6868
(8am-12am daily, from 1 Sep 2020)Mental Well-being
– Fei Yue’s Online Counselling Service
– Institute of Mental Health’s Mental Health Helpline (6389-2222)
– Samaritans of Singapore (1800-221-4444)
– Silver Ribbon Singapore (6385-3714)Marital and parenting issues
– Community Psychology Hub’s Online Counselling platformViolence or abuse
– Big Love Child Protection Specialist Centre (6445-0400)
– HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)
– PAVE Integrated Services for Individual and Family Protection (6555-0390)
– Project StART (6476-1482)
– TRANS SAFE Centre (6449-9088)Counselling
– TOUCHline (Counselling) – 1800 377 2252
You must login to add an answer.
It is very important for the family to let the patient know that they are there at any time and that he/she is important to them. Remind him/her that he/she is not a burden to the family. Because most of the time, he/she may believe it is true even if it is not. So constant support and showering of encouragement can go a long way. If the depressed person asks for space, and you judge it to be safe to provide such a space, you may allow it. However, it would be best to check in every now and then still.