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mental health help types & differences?
Hello E, I'm really sorry to hear about what you’ve been going through. It’s not easy dealing with the loss of someone close, especially when other areas of your life feel unsettled. It’s great that you’re thinking about reaching out for support. Let’s break down the different options so you can figRead more
Hello E,
I’m really sorry to hear about what you’ve been going through. It’s not easy dealing with the loss of someone close, especially when other areas of your life feel unsettled. It’s great that you’re thinking about reaching out for support. Let’s break down the different options so you can figure out what might be the best fit for you.
1. Psychologist
2. Therapist
3. Psychiatrist
4. Life Coach
5. Online Therapy Platforms (e.g., BetterHelp)
Which Option Is Best for You?
Given what you’ve shared, it sounds like you could benefit from talking to a therapist or psychologist. Since you’re feeling down and struggling to focus, even though you’re still functioning at work, a therapist could help you process your emotions and find ways to feel more connected and focused in your life.
If your feelings intensify or if you start to experience more severe symptoms (e.g., significant changes in mood, sleep, appetite, or ability to function), you might consider seeing a psychiatrist to explore whether there’s a need for medication.
Next Steps
It’s commendable that you recognize the need for support and are proactive about seeking help. That’s a strong step towards feeling better. You don’t have to go through this alone, and there are professionals ready to support you on this journey.
https://www.helf.co/en
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
See lessFemale birth control options? Help
It's great that you're exploring different birth control options, especially given your concerns and experiences. Here's a breakdown of the options you mentioned: Implanon (Nexplanon) Hormone Implant: How It Works: It's a small rod implanted under the skin of your arm that releases a hormone calledRead more
It’s great that you’re exploring different birth control options, especially given your concerns and experiences. Here’s a breakdown of the options you mentioned:
Considerations:
It’s good to gather information, but the next step should be to consult with a gynecologist to find the safest and most effective option tailored to your needs.
https://www.helf.co/en
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
See lessGoing to the toilet more frequently recently – normal?
Frequent bowel movements can sometimes be a sign of an underlying issue, but it's also possible that it's a temporary change in your body's rhythm. Since your appetite and diet haven't changed significantly, it might be worth considering other factors. Here are some potential causes to think about:Read more
Frequent bowel movements can sometimes be a sign of an underlying issue, but it’s also possible that it’s a temporary change in your body’s rhythm. Since your appetite and diet haven’t changed significantly, it might be worth considering other factors.
Here are some potential causes to think about:
Given that this change has been persistent for a few weeks and is starting to concern you, it might be a good idea to consult with a healthcare provider. They can take a detailed history, conduct a physical exam, and possibly run tests to rule out any underlying conditions.
In the meantime, you might want to monitor any other symptoms, such as changes in the consistency of your stool, any abdominal pain, or changes in weight, and share these with your doctor.
https://www.helf.co/en
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
See lessEnough sleep, but still very tired
Feeling tired despite getting 8 hours of sleep and waking up groggy could indicate that your sleep quality, rather than the quantity, might be the issue. Snoring or loud breathing could be signs of a sleep-related problem, such as sleep apnea or other breathing disturbances. Here are some possibilitRead more
Feeling tired despite getting 8 hours of sleep and waking up groggy could indicate that your sleep quality, rather than the quantity, might be the issue. Snoring or loud breathing could be signs of a sleep-related problem, such as sleep apnea or other breathing disturbances. Here are some possibilities:
1. Sleep Apnea:
2. Sleep Hygiene:
3. Other Factors:
4. Medical Consultation:
If this fatigue is affecting your daily life or school performance, seeking advice sooner rather than later is a good idea.
https://www.helf.co/en
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
See lessBirth control side effects? Long term use?
Long-term use of birth control pills can come with both benefits and potential side effects, especially for managing conditions like endometriosis. Here are some things to consider: 1. Endometriosis and Birth Control: Management: Birth control pills are commonly prescribed for endometriosis becauseRead more
Long-term use of birth control pills can come with both benefits and potential side effects, especially for managing conditions like endometriosis. Here are some things to consider:
1. Endometriosis and Birth Control:
2. Long-Term Use of Birth Control Pills:
3. Concerns About Periods Stopping:
4. Considerations Moving Forward:
Your health decisions should always align with your personal goals and comfort. If you’re feeling uncertain, it might be helpful to seek a second opinion from another gynecologist who can provide a fresh perspective on your treatment plan.
https://www.helf.co/en
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
See lessBacne product recco
For back acne (bacne), an acne body wash could be a good solution, especially if it contains ingredients that target acne effectively. Here are some options and general tips: 1. Acne-Fighting Body Washes: Salicylic Acid Body Wash: Salicylic acid is a great option for mild to moderate acne. It helpsRead more
For back acne (bacne), an acne body wash could be a good solution, especially if it contains ingredients that target acne effectively. Here are some options and general tips:
1. Acne-Fighting Body Washes:
2. Benzoyl Peroxide Alternatives:
3. Additional Tips:
4. Hyperpigmentation:
Before purchasing a more expensive product like the Medicube body wash, it might be worth trying more affordable options like the salicylic acid body washes. If his skin doesn’t respond, you could consult a dermatologist for more targeted treatment.
https://www.helf.co/en
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
See lessgallbladder surgery what next?
I'm glad to hear your dad's surgery went well. Here are some general guidelines for post-gallbladder surgery recovery: Dietary Adjustments: Avoid fatty and oily foods: Since the gallbladder helps digest fats, without it, the liver will still produce bile, but in smaller, continuous amounts. To helpRead more
Irregular heart beat
Oo, pwede po mangyari na ang ECG (electrocardiogram) ay hindi normal, pero ang resulta ng 2D echo (echocardiogram) ay normal. Ang ECG at 2D echo ay nagmomonitor ng iba't ibang aspeto ng puso. ECG: Sinusuri nito ang electrical activity ng puso. Maaaring magpakita ng irregularities tulad ng arrhythmiaRead more
Oo, pwede po mangyari na ang ECG (electrocardiogram) ay hindi normal, pero ang resulta ng 2D echo (echocardiogram) ay normal. Ang ECG at 2D echo ay nagmomonitor ng iba’t ibang aspeto ng puso.
Kaya kahit na may abnormal na resulta ang ECG, kung ang 2D echo ay normal, maaaring may mga aspeto ng electrical activity na hindi naapekto ang estruktura ng puso. Gayunpaman, mahalaga na ipagpatuloy ang konsultasyon sa inyong cardiologist para sa mas detalyadong pagsusuri at tamang pangangalaga.
https://www.helf.co/en
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
See less