Sorry i think its v embarassing to ask this. I am male, 35yo, n I fluctuate between 98-115kg depending on the time of the year. I am 175cm tall. yes I know I am fat. I have been trying over the ...
It’s understandable to be worried about your appetite and weight during pregnancy, especially with the well-being of your baby in mind. Here's some guidance to help you navigate this: Appetite Loss During Pregnancy: It’s not uncommon to experience appetite changes, especially during the first trimesRead more
It’s understandable to be worried about your appetite and weight during pregnancy, especially with the well-being of your baby in mind. Here’s some guidance to help you navigate this:
- Appetite Loss During Pregnancy:
- It’s not uncommon to experience appetite changes, especially during the first trimester, as your body adjusts to pregnancy. Nausea, food aversions, and changes in hormones can all contribute to this.
- Focus on small, frequent meals: If large meals are too daunting, try eating small portions throughout the day. Even snacking on nutrient-dense foods like nuts, yogurt, fruit, or smoothies can help.
- Stay hydrated: Sometimes liquids like soups, smoothies, or even water can be easier to manage than solid foods. Staying hydrated is also crucial for your baby’s development.
- Nutritional Support for Baby:
- Prenatal vitamins: Continue taking your prenatal vitamins, as they can help cover any nutritional gaps.
- Consult with your doctor: It’s important to mention your weight loss and appetite to your doctor or midwife. They can provide specific advice and, if necessary, refer you to a nutritionist.
- Weight gain during pregnancy: Early pregnancy weight loss can happen, especially with morning sickness or food aversions. As long as you’re working with your healthcare provider to ensure you’re getting enough nutrients, your baby can still thrive.
- Premature Birth Concerns:
- While it’s natural to worry, a slight weight loss or appetite change in the early stages doesn’t automatically increase the risk of premature birth. Your doctor will monitor your progress and provide support as needed to keep you and your baby healthy.
Please reach out to your healthcare provider as soon as possible to discuss your concerns in more detail. They can help you develop a plan to manage your appetite and weight throughout your pregnancy. You’re doing a great job looking out for your baby, and your care team will support you every step of the way.
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
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Hi Lucian, thank you for your open sharing about your struggles with weight loss. I can certainly empathise with the challenges you've faced, as many of my patients have experienced similarly. As a gastroenterologist, I have experience with various weight loss interventions, including the use of gasRead more
Hi Lucian, thank you for your open sharing about your struggles with weight loss. I can certainly empathise with the challenges you’ve faced, as many of my patients have experienced similarly.
As a gastroenterologist, I have experience with various weight loss interventions, including the use of gastric balloons like you asked. The gastric balloon is a deflated silicone balloon that is inserted into the stomach by swallowing grape size ball and then inflated inside the stomach. This takes up space in the stomach, which can help reduce appetite and promote feelings of fullness. In my practice, this balloon does not require surgery or endoscopy for insertion. After 4 months, the balloon will self-deflate and passes out naturally through the body.
The gastric balloon can be an effective option for many patients who have had difficulties achieving their weight loss goals through lifestyle changes alone. Patients who undergo the gastric balloon procedure lose on average 10-15% of their total body weight over the 16 week period the balloon is in place. If needed, after thorough assessment by doctors, this balloon can be combined with other weight loss therapy such as medication for enhanced weight loss outcomes.
The best weight management approach is highly personalised and depends on a variety of factors like your individual goals, overall health, lifestyle, personal preferences, and risk factors for obesity. There are a range of effective treatments available, and many people find success using a combination of different interventions over time.
I would encourage you to have an open discussion with your doctors to review your full health history, understand your specific needs and objectives, and then recommend the right combination of interventions to help you achieve safe, sustainable weight loss. Feel free to reach out to me if you would like to learn more.
Dr John Hsiang
Gastroenterologist and Hepatologist
https://richmondgastro.com.sg/
FB – Richmond Gastroenterology Centre
https://www.facebook.com/profile.php?id=61552438412862&mibextid=ZbWKwL
https://www.tiktok.com/@gastrodoc_sg
The information provided on this forum is for educational purposes only and not intended as medical advice. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
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