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Medical Channel Asia Latest Questions

Avon Lam
Asked: 2024-05-13T07:24:34+00:00

Enough sleep, but still very tired

I’m a 15 year old girl and I regularly sleep 8 hours or more. However, I feel very tired during the day and I wake up feeling very groggy and unrested. My sister (who sleeps in the same room as me) says I snore or breathe very loudly, is this a contributing factor to my lack of sleep?

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  1. HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    Feeling tired despite getting 8 hours of sleep and waking up groggy could indicate that your sleep quality, rather than the quantity, might be the issue. Snoring or loud breathing could be signs of a sleep-related problem, such as sleep apnea or other breathing disturbances. Here are some possibilities:

    1. Sleep Apnea:

    • What It Is: Sleep apnea is a condition where breathing temporarily stops and starts during sleep. This can lead to fragmented sleep, even if you’re in bed for 8 hours.
    • Symptoms: Snoring, loud breathing, daytime fatigue, and waking up feeling unrested are common signs.
    • Next Steps: If you suspect sleep apnea, it’s important to talk to a doctor. They may recommend a sleep study to monitor your breathing patterns during the night.

    2. Sleep Hygiene:

    • Routine: Maintaining a consistent sleep routine, with a regular bedtime and wake-up time, helps improve sleep quality.
    • Environment: Ensure your sleep environment is comfortable and quiet. If your room is noisy or too bright, this could also affect your rest.

    3. Other Factors:

    • Diet and Exercise: Eating well and exercising can improve your energy levels. However, heavy meals or intense exercise too close to bedtime can interfere with sleep.
    • Stress or Anxiety: Emotional stress can lead to restless sleep. If you’re dealing with stress, relaxation techniques before bed, like reading or deep breathing exercises, might help.

    4. Medical Consultation:

    • Since you’re feeling consistently tired and your sister has noticed loud breathing or snoring, it’s a good idea to see a healthcare provider. They can help determine if there’s an underlying issue, like a sleep disorder, and guide you toward improving your sleep quality.

    If this fatigue is affecting your daily life or school performance, seeking advice sooner rather than later is a good idea.

    https://www.helf.co/en

    All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.

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