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Medical Channel Asia Latest Questions

Becky Chai
Asked: 2024-06-27T03:50:37+00:00

Pregnancy and weight loss

I’m 14 weeks pregnant (baby boy) and i have zero appetite. almost everything sounds unappealing and the act of eating feels like a chore. I thought I will show a bigger bump by now but I’m barely visible! I just had a few pieces of bread and coffee for the whole day because anything else makes me sick. I’ve lost a kilo since I found out about my pregnancy (started at a healthy weight)

I’m so worried that I’m not providing enough nourishment to support my baby – what if this leads to him becoming a premie? 😢😢 this is also so unusual for me because I usually have a biiiig appetite. help!

1 Doctor Answer
1 Public Answer

1 Doctor Answer

Voted Oldest Recent Random
  1. Dr Maiza Tusimin (Prince Court Medical Centre)

    I understand your worries, but what you’re experiencing is quite common! Many moms-to-be find eating difficult in the early stages of pregnancy.

    1. Appetite Changes: It’s normal to have a reduced appetite and feel nauseous. The slight fishy taste and smell from some foods can be off-putting, but this usually improves as your pregnancy progresses.
    2. Baby’s Nutrition: Don’t worry too much about your baby’s nutrition right now. Your body is great at prioritising nutrients for your baby. Keep taking your prenatal vitamins, stay hydrated, and try to eat small, frequent meals. Smoothies and soups can be easier to manage.
    3. Baby Bump: Not showing a big bump at 14 weeks is totally normal. Every woman’s body is different. Your bump will grow in the coming weeks, so don’t stress about it.

    Here are some tips that can potentially help with your appetite and to ensure your nutritional intake:

    1. Keep taking your prenatal vitamins.
    2. Try small, frequent meals to make eating less of a chore.
    3. Drink plenty of water.
    4. Avoid strong smells that make you feel sick.

    If your appetite doesn’t improve or you continue losing weight, feel free to talk to me or another doctor. We’re here to help ensure you and your baby stay healthy.

    Dr Maiza Tusimin
    Consultant Obstetrician & Gynaecologist
    Reproductive Medicine Specialist
    Prince Court Medical Centre
    Website: https://princecourt.com/doctors/dr-maiza-tusimin
    Instagram: https://www.instagram.com/dr.maiza/?hl=en

    The information provided on this forum is for educational purposes only and not intended as medical advice. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.

1 Public Answer

Voted Oldest Recent Random
  1. HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    It’s understandable to be worried about your appetite and weight during pregnancy, especially with the well-being of your baby in mind. Here’s some guidance to help you navigate this:

    1. Appetite Loss During Pregnancy:
      • It’s not uncommon to experience appetite changes, especially during the first trimester, as your body adjusts to pregnancy. Nausea, food aversions, and changes in hormones can all contribute to this.
      • Focus on small, frequent meals: If large meals are too daunting, try eating small portions throughout the day. Even snacking on nutrient-dense foods like nuts, yogurt, fruit, or smoothies can help.
      • Stay hydrated: Sometimes liquids like soups, smoothies, or even water can be easier to manage than solid foods. Staying hydrated is also crucial for your baby’s development.
    2. Nutritional Support for Baby:
      • Prenatal vitamins: Continue taking your prenatal vitamins, as they can help cover any nutritional gaps.
      • Consult with your doctor: It’s important to mention your weight loss and appetite to your doctor or midwife. They can provide specific advice and, if necessary, refer you to a nutritionist.
      • Weight gain during pregnancy: Early pregnancy weight loss can happen, especially with morning sickness or food aversions. As long as you’re working with your healthcare provider to ensure you’re getting enough nutrients, your baby can still thrive.
    3. Premature Birth Concerns:
      • While it’s natural to worry, a slight weight loss or appetite change in the early stages doesn’t automatically increase the risk of premature birth. Your doctor will monitor your progress and provide support as needed to keep you and your baby healthy.

    Please reach out to your healthcare provider as soon as possible to discuss your concerns in more detail. They can help you develop a plan to manage your appetite and weight throughout your pregnancy. You’re doing a great job looking out for your baby, and your care team will support you every step of the way.

    https://www.helf.co/en

    All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.

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