It was revealed through the 2022 Indonesia National Adolescent Mental Health that around 61% of teenagers in Indonesia have had suicidal thoughts.
“When I was discussing with my team…I was surprised,” remarked Minister of State-Owned Enterprises (SOE) Erick Thohir, who revealed this troubling statistic at the Grand Final Pitching of the Best Minds in the Country, at Ciputra Artpreneur, Jakarta in August 2024.
Causes For Suicidal Thoughts
Many factors can contribute to teenagers experiencing sadness, anxiety or despair.
For instance, medical conditions like depression and stress-related disorders are common triggers for suicidal thoughts. In these conditions, the brain’s neurotransmitter system is affected. Neurotransmitters like serotonin and norepinephrine play an important role in mood and emotion regulation. When affected, this can cause the low mood.
Read also: Is it Sadness or Clinical Depression?
Rarely is poor mental health down to a single factor. Teenagers are often navigating a complex web of challenges across home, school and community. Academic pressure, family issues, social isolation and even past experience of abuse are factors that can impact a teenager’s mental health.
In such stressful situations, the endocrine system of the body increases the production of cortisol, a stress hormone. High cortisol can disrupt the brain’s chemical balance and exacerbate symptoms of mental disorders.
Getting The Right Care
Addressing this mental health crisis among teenagers requires a comprehensive and integrated medical approach. Different factors may need tailored solutions. By understanding the root causes, and applying evidence-based solutions, the issues can be effectively addressed.
Pharmacological therapies, such as the use of antidepressants, and psychological therapies, such as cognitive-behavioral therapy (CBT) are common options. They have been shown to be effective in treating medical conditions like depression & anxiety.
In the context of familial issues, family therapy and psychological counselling can be options. They are aimed at improving communication and emotional support within the family. If loneliness and social isolation is a key factor for the teenager, social interaction therapy and community-based interventions can be effective solutions. As primary caregivers, parents are well-positioned to detect early warning signs of depression or distress in teenagers. Supportive parenting and open communication then can help families detect mental disorders early in adolescents.
Mental health professionals play an important role in assessing each teenager’s unique situation and needs, and recommending the most suitable combination of interventions.
Suicide Prevention
Dr Jacqueline Cheung, a psychiatrist based in Cebu, Philippines, shares with MCA more about depression, anxiety, and how to manage the condition.
Mental health education in schools plays an important role in the treatment of mental disorders among adolescents. An integrated curriculum should cover various medical aspects, including symptoms, treatments, and available resources. By doing so, students can gain in-depth knowledge about mental health, enabling them to recognise the symptoms of mental illness and know the steps to take to get help.
Social support is also a crucial element in mental health recovery. Building a strong support network involves contributions from medical personnel, family, and friends. Adequate emotional and social support can play a significant role in the recovery process, providing a sense of security and helping individuals feel less alone in facing their mental health challenges.
Focusing on prevention and reducing risk factors of suicidal thoughts is another aspect not to be missed. Education on healthy social media use and stress management can be implemented through schools and families and to help youths manage the pressures they face.
Lastly, community collaboration is a key step to creating a supportive environment for adolescent mental health. Cooperation between families, schools, and healthcare providers through integrated community programmes can help provide comprehensive support for adolescents in need.
Getting help
If you or someone you know have suicidal thoughts and need immediate help, call your local 24-hour emergency medical services or approach the nearest A&E.
Indonesia
- SEJIWA Counseling Service: 119-8 (Dial 119 and press 8) (10am to 10pm)
Singapore
- Institute of Mental Health’s Mental Health Helpline: +65 6389 2222 (24 hours)
- Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (WhatsApp chat, 24 hours)
- Singapore Association for Mental Health: 1800 283 7019 (Mon to Fri, 9am to 6pm)
Philippines
- HOPELINE: +63 (02) 8804-4673 (24 hours)
- In Touch: Crisis Line:+63 (02) 8893-7603 (24 hours)
- NCMH Crisis Hotline: 1553 (24 hours)