Category: Muscles & Joints


Taking Care Of Your Bunions

Bunions are a bony prominence at the foot that can be painful and sore. There are many ways one can relieve bunion symptoms.


Why Do Bunions Form?

Bunions are a common foot deformity. A painful, bony bump develops at the big toe joint, due to different causes and risk factors.

What is Sports Massage?

What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful

ankle sprains asian woman in the park

Common Injury: Ankle Sprains

One of the most common problems presented to primary care clinics is ankle sprains. Sprains can happen when you overstretch or twist a muscle. This is especially if you skip warming up before exercising. Fortunately, after 2 weeks, most people will recover from ankle sprains on their own.