Browsing: Sports and Fitness

Modern health trends are shifting away from restrictive diets towards sustainable habits like cosy wellness and advanced digital health tools for a balanced lifestyle.

Whether you are a beginner or a seasoned athlete, the benefits of calisthenics offer an accessible and highly effective path towards strength, mobility, and overall well-being.

Pilates is a mindful movement practice grounded in control, precision, and awareness. Understand the benefits of Pilates for core strength, posture, and mental resilience in our comprehensive guide.

Ultramarathons may damage red blood cells and accelerate cellular ageing. A new study explores what happens when endurance goes to extremes — and whether recovery keeps up.

Cold plunges are touted for benefits like faster muscle recovery and enhanced mood, but while some claims are supported by research, consensus on their benefits remain mixed.

Scientists found that blocking an ageing-related enzyme helped regenerate cartilage in damaged and ageing joints without stem cells. The findings may reshape future osteoarthritis treatment and reduce reliance on joint replacement surgery.

Finished a marathon and feeling sore? Recovery is not optional after a 21km or 42km race. Here is how to recover safely.

Many gym goers train hard yet see little progress. Studies suggest personal training may improve results through better programming, technique, and accountability.

Watersports are a refreshing way to exercise without the monotony of the gym. From calorie burn to cardiovascular and mental health benefits, activities like paddleboarding and wakesurfing are powerful for whole-body wellness.

If your ankle still feels painful, swollen or unstable months after a sprain, you may be dealing with an ankle ligament tear. Dr Tan Ken Jin explains how to recognise persistent symptoms, and when to seek help.