Browsing: Sports and Fitness

Your daily walk matters, but is it giving your muscles enough work? Strength training can help older adults protect the strength needed for stairs, shopping and everyday independence.

PickleMall has turned a Singapore mall atrium into a community court. Could accessible pickleball help more families and older adults get active together?

Pickleball injuries are not always minor. Dr Tan Ken Jin explains how suitable shoes, early warning signs and treatment for persistent ankle sprains can help players return to the court safely.

Presbyopia can change how you see the pickleball court. Explore corrective options like Laser Blended Vision LASIK to get back in the game.

Dr Linsey Gani explains how 10 accessible exercises may support blood sugar control and safer, more sustainable diabetes management.

Does your child have a tongue-tie? Dr Caren Lwi Yee Chin of Aloha Dental explains why feeding, speech, sleep and tongue function matter more than appearance alone.

Major World Cup 2026 football injuries highlight how fatigue, non-contact ACL tears, and tropical heat threaten both elite players and weekend warriors.

A new study suggests that simply smelling dark chocolate before a workout could help you complete more repetitions during resistance training. Researchers believe appetite and brain responses may play a role, but the findings are still preliminary.

Chronic stress and long hours may be masking a serious hormonal issue. Discovering the truth behind testosterone deficiency symptoms could be the key to reclaiming your energy and health.

Modern health trends are shifting away from restrictive diets towards sustainable habits like cosy wellness and advanced digital health tools for a balanced lifestyle.