Browsing: Sports and Fitness

What if recovery did not have to take days? Hyperbaric oxygen therapy helps athletes bounce back faster by improving oxygen flow, reducing inflammation, and repairing muscles more efficiently.

Physiotherapy is not just about injuries – it helps build long-term strength, mobility, and resilience; and can benefit everyone from athletes to the elderly.

Boogie, Summer, Friday, and Ginger – four miniature horses from EQUAL Singapore – offered quiet moments of healing and connection at IHHSSR 2025, showing how equine-assisted therapy can support mental wellness in even in public spaces.

IHHSSR – Singapore’s biggest dragon boat and mental wellness festival is here for their 2nd iteration in 2025. From therapy horses to spin classes, here are 5 reasons to visit IHHSSR 2025 this weekend 13-14 September 2025.

Efficient training is not about doing more – it is about doing it better. This guide to ergometer methods will change the way you work out.

Singapore couple Christine Lee and Lawrence Khoo defied age expectations by placing third in the HYROX Mixed Doubles race. Their story shows how strength and endurance training can transform life – even after 50.

Hyrox is back in Singapore – and this global fitness phenomenon is open to anyone! Find out what makes it so addictive, and how to train for the challenge.

Rehab is not just for athletes. If you have ever been injured, these four underappreciated phases shape whether you bounce back (or break down) again.

Japanese walking may sound simple, but this fast-slow interval method is proven to improve blood pressure, muscle strength and heart health – even more than regular walking.

From tendon recovery to gut healing, BPC-157 is gaining ground as a powerful peptide in regenerative medicine. Here’s what the science really says.