Author: Sofia Gercke

A migraine can start long before your head hurts and linger after the pain fades. From unexplained yawning to a “migraine hangover”, recognising its four stages could help you better manage attacks.

Fibremaxxing is putting fibre back in the spotlight. But piling on chia seeds, lentils and whole grains can leave your gut struggling to keep up. Here is how to approach the trend without overdoing it.

Not all lung conditions get the same attention. From asthma and COPD to lesser-known disorders, here are nine conditions that can affect your breathing, and the symptoms worth discussing with your doctor.

A phone break can leave you feeling drained. From baking to painting, creative hobbies offer a more absorbing way to unwind, express yourself and step away from the screen.

Protein restriction has produced intriguing longevity effects in animals. Experts explain why humans should not cut protein yet, especially as muscle needs rise with age.

Tech neck has become a common side effect of modern living – and it is hurting youths now more than ever. How is screen exposure affecting our posture, and what can we do to prevent it?

Dental anxiety can prevent people from seeking essential care. Dr Leroy Kiang explains its common causes, the health risks of delaying treatment and practical ways to feel calmer and more in control at the dentist.

Hot, humid nights can disrupt your natural sleep cycle. From smarter curtains to an unexpected shower trick, these simple changes may help you cool down and sleep better.

Protein has gone from being just another nutrient to becoming the main ingredient on our plates. While it deserves its reputation, the reality is more nuanced than the trend suggests.

As we age, nutrient absorption and natural compound production decline. Here are five supplements that may support healthy ageing, plus why food should still come first.