Author: Sofia Gercke

Tired of acne anxiety controlling your confidence? Breakouts don’t just affect your skin – they can impact how you feel every day. Dr Paul Yow reveals how the right treatments can clear skin and help you feel like yourself again.

You’ve heard about the first time being painful, but what if it hurts every time? Vaginismus makes sex difficult for many women. Here’s what you need to know.

Sharing struggles can bring people closer, but trauma dumping does the opposite. If venting leaves you feeling stuck and relationships strained, it’s time to rethink your approach.

Fasting doesn’t mean you have to hit pause on fitness. The right approach can keep you energised, prevent fatigue, and even aid digestion. Here’s how to work out smarter, not harder, this Ramadan.

From celebrities to wellness clinics, IV vitamin therapy is touted as the ultimate health booster. But is it truly effective, or just another passing fad?

Singapore tops yet another list—but this time, it’s for being the most sleep deprived country in the world. Long hours, screen time, and lifestyle habits all play a role. Here’s what’s keeping us up at night, and how we can finally get some rest.

Hooked to your screen? Internet addiction can affect your mental health, relationships, and sleep. But – hear us out – science suggests exercise may be the key to breaking free.

Procrastination is more than just a bad habit – it’s a battle between our brain’s desire for instant gratification and the need for long-term success. Why do we keep putting things off, and how can we break the cycle? It’s time to find out.

Single this Valentine’s? Good news—your health might thank you for it! From better fitness to stronger social ties, discover why more people are embracing solo life and how it might be the smarter choice.

Rock climbing is the ultimate full-body workout, blending strength, endurance, and mental focus. Ready to take on the challenge? Here’s how to prep, stay safe, and enjoy the adventure while reaping the rock-solid benefits!