From infinite scrolling to dopamine loops, several factors contribute to shrinking attention spans in the digital age, but cognitive experts suggest we can still reverse the damage.
Whether you are a beginner or a seasoned athlete, the benefits of calisthenics offer an accessible and highly effective path towards strength, mobility, and overall well-being.
The toothpaste aisle is packed with promises — whitening, repair, sensitivity relief. But what do the ingredients really do? We explored fluoride, abrasives and enzyme-based formulas, plus what happened after a week testing Oral7.
For people living with eczema, the itch is more than a physical symptom. It shapes sleep, mood, and relationships — influencing how they connect with others in everyday life.
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Teenagers who stay up late on weekends may be doing more than losing sleep. A new study links irregular sleep timing with measurable differences in brain regions tied to emotion, attention and impulse control.
If your workday starts when others are winding down, your sleep may never feel quite right. Shift work interferes with the body’s internal clock, making rest harder and fatigue more common.
Many people assume that seniors naturally require less rest, but the reality is that the quality of rest often declines due to biological shifts. We explore the physiological reasons why elderly sleep less, including the impact of a weakened internal clock, chronic health conditions like nocturia, and the hidden “nap trap” that contributes to senior insomnia.
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Men's Health
As men grow older, some harmful genetic mutations in sperm become more common – not just through ageing, but because they gain an advantage during sperm production. New research reveals how paternal age shapes inherited risk.
Feeling tired, low, or unlike yourself in midlife? Andropause is a gradual testosterone decline that affects some men. Here’s what you can do about it.
Women's Health
Robotic-assisted gynaecological surgery is reshaping treatment with smaller incisions and faster recovery. But is it always the right choice? Here is what patients need to know.
Pregnancy changes desire, comfort, and confidence. Here is a close look at what is typically safe, how libido shifts across trimesters, and when sex should wait.
Cancer
Treating cancers of the liver and pancreas is notoriously difficult. However, the combination of ICG fluorescence imaging and robotic systems is revolutionising HPB cancer surgery.
ICG fluorescence imaging is changing how doctors track breast cancer recovery. By mapping the lymphatic system in real time, it helps detect lymphoedema early and improve survivorship care
Gastrointestinal
Read MoreCould a tiny swallowable sphere replace dread-filled gut tests? New hydrogel microsensors detected intestinal bleeding in minutes, hinting at a gentler future for gastrointestinal diagnostics.
For those struggling with obesity, gastric sleeve surgery offers a safe and effective path to better health. Learn how this stomach-shrinking procedure helps patients lose weight and keep it off.
New research shows probiotics may reduce stress, anxiety, and fatigue in just a few weeks, offering subtle mood improvements through the gut–brain connection.
