Browsing: Diet & Nutrition

Coffee drinkers with similar BMI readings showed surprising differences in fat, muscle and hormones. Here’s what a Finnish study found.

Protein has gone from being just another nutrient to becoming the main ingredient on our plates. While it deserves its reputation, the reality is more nuanced than the trend suggests.

A new study suggests that simply smelling dark chocolate before a workout could help you complete more repetitions during resistance training. Researchers believe appetite and brain responses may play a role, but the findings are still preliminary.

Feeling tired, forgetful or unsteady? Vitamin B12 deficiency becomes more common with age and may affect energy, memory, nerves and balance.

Energy drinks promise focus, stamina and productivity. But what happens when that daily boost becomes a habit? From sleep disruption to heart health concerns, here is what the science says.

A healthy diet is important for helping those with OSA manage their weight, but there are specific foods for obstructive sleep apnoea that just so happen to also help ease OSA symptoms.

Gummy supplements have transformed nutrition into something enjoyable, but what seems easy on the surface may come with significant health trade-offs.

Social media is buzzing about the boy kibble diet, a minimalist meal of ground meat and rice. While it is efficient for muscle growth, is it actually healthy?

Thinking of surviving on instant noodles for a week? From sodium overload to missing nutrients, here is how your body may react.

If you are struggling to drift off, the secret may be in your kitchen rather than your medicine cabinet; here…