Browsing: Diet & Nutrition

Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.

For Mr L, quitting alcohol wasn’t about addiction – it was about making a healthier choice as he reached middle age. Yes, even moderate drinking affected your energy and well-being as you age!

Finding it tough to manage your diabetes, high blood pressure, or heart conditions this Chinese New Year? Discover easy tips for a healthier celebration – without missing out on the festive joy.

Need a mood lift? It’s all in your plate! From the joy of dark chocolate to the gut-loving benefits of fermented foods, certain snacks can give you the boost you need.

Red No. 3 banned in the U.S. over cancer risks, but is it still lurking in your favourite snacks? What does this mean for food safety in Asia?

If lactose intolerance has you avoiding your favorite dairy treats, lactase supplements could be a game-changer. Learn how these enzymes help you digest lactose and enjoy foods like ice cream and milk tea without the discomfort.

What happens to your body after days without food? A new study reveals: Prolonged fasting kicks off changes that could transform your health from the inside out.

Recent studies reveal the alarming link between alcohol and cancer. From oral to liver cancer, even light drinking can increase your risk. Cutting back or going alcohol-free can make a difference in protecting your body from long-term harm – it’s time.

Did you know just 30 alcohol-free days can transform your health? From improved liver function to sharper focus and better sleep, Dry January offers a reset for your body and mind.

That post-feast slump isn’t just from overeating – it’s tryptophan at work. Here’s how this amino acid found in festive foods like turkey triggers relaxation and sleepiness. Plus, learn how to incorporate it into your routine through supplements and food, for more restful nights.