Browsing: Diet & Nutrition

Excess weight can place undue stress on your knees and spine, leading to chronic pain if left untreated. Here’s what you can do to stay mobile and pain-free.

Plant-based milk alternatives are now more easily accessible than ever, but they may not be an equivalent exchange when it comes to the nutritional value of dairy milk.

If midnight hunger feels like a nightly ritual, it may be night eating syndrome.

Your morning can be more than just a pick-me-up. Find out how it could support brain health, reduce disease risk, and even help you live longer.

MSG has a bad reputation, but modern science tells a different story. Is it time to give this flavour enhancer a second chance?

New research links eating five cups of fruits and vegetables to deeper, less disrupted sleep the same night – a cheap and simple boost for your nightly snooze?

SINGAPORE — A group of clinicians and researchers from the NUH, Yong Loo Lin School of Medicine, NUS Medicine, KKH, NUP and NUS SSHSPH are embarking on a four-year joint study to determine the prevalence and impact of food allergies in Singaporean children this year. 

Going plant-based? Not all vegan foods are healthy. Learn how to spot the good, the bad, and the ultra-processed.

A new study finds that eating fresh mangos daily may help improve insulin sensitivity and lower insulin resistance in overweight adults.

Insects offer an eco-friendly, protein-packed alternative to traditional meat. From crickets to mealworms, could insect-based snacks be the future of sustainable eating?