Browsing: Mental Health

We all know bedtime scrolling messes with sleep – but how bad is it really? Turns out, social media might not even be the worst offender.

As more patients in Singapore struggle with depression, Dr Tabitha Mok and Dr Tay Kai Hong weigh in on the promise – and price – of new treatment modalities.

People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.

A man caught masturbating at the Sunway University library is now at the centre of a viral scandal, but the backlash has revealed deeper issues about mob justice and digital cruelty.

Perfectionism pushes us to achieve, but it also fuels self-doubt and burnout. Learn how to recognise the signs, manage its impact, and embrace imperfection for a healthier mindset.

Sharing struggles can bring people closer, but trauma dumping does the opposite. If venting leaves you feeling stuck and relationships strained, it’s time to rethink your approach.

Hooked to your screen? Internet addiction can affect your mental health, relationships, and sleep. But – hear us out – science suggests exercise may be the key to breaking free.

Procrastination is more than just a bad habit – it’s a battle between our brain’s desire for instant gratification and the need for long-term success. Why do we keep putting things off, and how can we break the cycle? It’s time to find out.

Single this Valentine’s? Good news—your health might thank you for it! From better fitness to stronger social ties, discover why more people are embracing solo life and how it might be the smarter choice.

Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.