Browsing: Mental Health

A less attractive partner will appreciate you more…or so the “Shrekking” trend suggests. But can dating “down” protect you from heartbreak, and what actually makes a relationship feel secure?

Your sleep score says you slept badly. Your body disagrees. When health tracking starts dictating your mood and self-worth, it may be time to rethink your relationship with the numbers.

You used to lose yourself in a book. Now, your phone gets the final word. Research on reading for pleasure offers a reason to give your unfinished novel another chance.

A phone break can leave you feeling drained. From baking to painting, creative hobbies offer a more absorbing way to unwind, express yourself and step away from the screen.

Addiction is not a failure of willpower. Treatment can address withdrawal, cravings and the triggers that make quitting so difficult.

Confusion, unusual beliefs and sleepless energy after childbirth may signal postpartum psychosis. Here is how families can recognise this rare emergency and act quickly.

Singapore, 23 June 2026 — As mental health needs continue to rise in Singapore, researchers found that most adults living with symptoms of anxiety or depression are open to receiving support from peers, even if they have not sought professional help.

You still care, but suddenly it feels harder to feel. Compassion fatigue can leave even the most empathetic people emotionally drained. Here is how to recognise it and recover.

Travelling is supposed to be enjoyable, but the truth is that it often places people in situations that trigger travel anxiety and fatigue.

Why do some people fear abandonment while others avoid intimacy? Understanding attachment styles may explain your relationship patterns and how to change them.