East Asians (EA) have worse metabolic health outcomes compared to other ethnic groups. Gut Microbiota may be a factor. Learn more
Brandon “The Truth” Vera is a Filipino-American mixed martial artist and 3 times ONE Championship Heavyweight World Champion. In 2016, he relocated to Manila, Philippines,
With the novel SARS-Coronavirus-2 (COVID-19) pandemic disrupting many aspects of life for people around the world, it has major impacts on both physical and mental
In an exclusive interview with Medical Channel Asia, Brandon Vera (also known by his stage name as ‘The Truth’), former MMA Heavyweight World Champion, shares
Often people place all the emphasis on the physical capabilities of an athlete, when in fact, the mental skills they possess had a hand in
Ray Cooper III is a 28 year old MMA fighter who just became a millionaire earlier this week at Professional Fighters League (PFL) World Championship
Get the best help for Osteoarthritis with the guidance of physiotherapists – #WorldPTDay World Physiotherapy Day (World PT Day) happens every year on 8 Sep.
For many, more perspiration means a better, more effective workout. Here’s the science behind perspiration and muscle building.
This article first appeared on Physioactive blog. The rewards of working out can be extremely satisfying when you see changes in your body. Seeing the
What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful for both athletes and non-athletes,
In tropical countries, “urban cycling” is gaining popularity. Riding a bicycle or a motorcycle is the preferred mode of transportation because of its cost-effectiveness, convenience,
Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.
Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.
In the last article of this 3-part series by ENSO Powerlifting, find out how to properly do a deadlift and ensure proper form and technique!
Let the ENSO Beginner Series help you out especially if you are new to bench press, one of the exercises that gym-goers will need to know!
Introduction This series of articles will be catered towards the beginners, so we do not wish to replicate the same amount of nuance and details
Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by more qualified professionals who can
This article first appeared on Physioactive blog. The rewards of working out can be extremely satisfying when you see changes in your body. Seeing the
Achilles tendon pain can be due to different Achilles tendon disorders, from inflammation ,to rupture and scarring.
What is sports massage? Contrary to the name, sports massage isn’t just for athletes. The massage techniques can be useful for both athletes and non-athletes,
This article first appeared in Orthokinetics Blog, and has been edited for clarity. Why are ankle injuries so common? The ankle joint is where the
This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular fitness) being thrown around by
The increased attention placed on health and fitness in recent years has caused an upsurge of individuals taking up sports and gym memberships, and naturally, cases
Recently, we invited Dr Jay-Lee Nair, a Sports and Performance psychologist from Mental Notes onto our YouTube series “The Gist of It”. As we gleaned
Brandon “The Truth” Vera is a Filipino-American mixed martial artist and 3 times ONE Championship Heavyweight World Champion. In 2016, he relocated to Manila, Philippines,
With the novel SARS-Coronavirus-2 (COVID-19) pandemic disrupting many aspects of life for people around the world, it has major impacts on both physical and mental
In an exclusive interview with Medical Channel Asia, Brandon Vera (also known by his stage name as ‘The Truth’), former MMA Heavyweight World Champion, shares
Often people place all the emphasis on the physical capabilities of an athlete, when in fact, the mental skills they possess had a hand in
This article first appeared in Orthokinetics Blog. Adapted with permission. If you are looking to get your heart rate up and to break out a
This article first appeared in Orthokinetics Blog. What is cardio? You must have heard of the term cardio (or cardiovascular fitness) being thrown around by
The COVID-19 pandemic has seen a rise in mental health cases and a decline in physical activity, as many people stay indoors due to social
Yoga has become a way of life for many. The various health benefits it offers, along with the relaxation you get afterwards have prompted many
