Browsing: Supplements

As we age, nutrient absorption and natural compound production decline. Here are five supplements that may support healthy ageing, plus why food should still come first.

Feeling tired, forgetful or unsteady? Vitamin B12 deficiency becomes more common with age and may affect energy, memory, nerves and balance.

Energy drinks promise focus, stamina and productivity. But what happens when that daily boost becomes a habit? From sleep disruption to heart health concerns, here is what the science says.

Singapore, 17 June 2026 — A series of studies led by researchers from the Saw Swee Hock School of Public Health, National University of Singapore (NUS SSHSPH) reveal that Asthma and Chronic Obstructive Pulmonary Disease (COPD) are imposing a rapidly growing healthcare burden in Singapore.

SINGAPORE, 3 JUNE 2026 – DFI Retail Group (DFI) and leading UK health and wellness retailer Holland & Barrett (H&B) today announced a strategic, multi-year partnership to expand access to trusted, preventive health and wellness solutions across Asia.

Gummy supplements have transformed nutrition into something enjoyable, but what seems easy on the surface may come with significant health trade-offs.

While we often choose fragrances to feel confident or attractive, the science of scent goes far deeper than surface-level beauty. From the evolutionary drive to find a genetically compatible partner to the emerging trend of neuro-perfumes, our olfactory system is a powerful driver of human connection. However, as we spray our favourite mists daily, medical researchers are beginning to uncover the long-term effects that synthetic chemicals may have on our hormones and respiratory health.

A new ultrasound technique could help creatine – best known for its bodybuilding benefits – cross the blood-brain barrier and restore cognitive function.

With flu season peaking, Dr Martha Lina Liu offers tips on protecting you and your child – from nutrition and hygiene to natural remedies like Pelargonium sidoides.

Packed with antioxidants and zero sugar, Ventamin Light Up promises brighter skin in a sachet. I tried it for 30 days – and here are my honest results.