Browsing: Supplements

If lactose intolerance has you avoiding your favorite dairy treats, lactase supplements could be a game-changer. Learn how these enzymes help you digest lactose and enjoy foods like ice cream and milk tea without the discomfort.

That post-feast slump isn’t just from overeating – it’s tryptophan at work. Here’s how this amino acid found in festive foods like turkey triggers relaxation and sleepiness. Plus, learn how to incorporate it into your routine through supplements and food, for more restful nights.

Feeling tired and unfocused? Iron could be the missing link. From haem to ferric and liquid forms, choosing the right iron supplement matters. Learn how different types of iron work, their benefits, and which is best for your health and lifestyle.

Is vitamin C truly the immune-boosting powerhouse it’s claimed to be? While it doesn’t prevent colds, studies show it may shorten their duration. Discover the truth about vitamin C and how to balance supplements with a healthy diet.