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Browsing: Diet & Nutrition
A study of intermittent fasting in 141 obese adolescents found that while both intermittent and continuous energy restriction reduced BMI, only intermittent fasting maintained reduced binge eating over 52 weeks. Close monitoring is advised for teens considering fasting.
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Intermittent Fasting has been gaining in popularity. A recent study found that 10% of the American population participates in this diet. It is a caloric restriction revolving around a short window for eating and a comparatively larger window for fasting. In this article, we review the health benefits against the potential cardiovascular concerns.
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What’s on your Christmas plate? From roasted turkey to mince pies, find out which festive favourites are health-friendly and which to enjoy sparingly. Plus, get tips to balance indulgence and nutrition this season.
The Asian diet has long been associated with many health benefits, including improved heart health. While there are many factors…
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The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
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The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
See additional information.