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Low Cortisol/High Cortisol: The Hormone Behind the Meme
The low cortisol/high cortisol meme has taken over social media, but the real science is far more complex. Here is what cortisol does, why stress matters, and the common misconception the trend gets wrong.
How to Advocate for Yourself Within a Complex Healthcare System
Confused after medical appointments? Discover six simple ways to advocate for yourself, ask better questions, and navigate healthcare with confidence.
Has Caring Become Exhausting? Here’s Why
You still care, but suddenly it feels harder to feel. Compassion fatigue can leave even the most empathetic people emotionally drained. Here is how to recognise it and recover.
Breast Ultrasound Explained: What It Is and When You Might Need One
A breast ultrasound is often used alongside mammograms to investigate lumps, dense breast tissue and suspicious findings. Here is how the scan works, who may need one, and why it plays an important role in breast cancer diagnosis.
DFI Retail Group and Holland & Barrett to Partner to Redefine Wellness Across Asia
SINGAPORE, 3 JUNE 2026 – DFI Retail Group (DFI) and leading UK health and wellness retailer Holland & Barrett (H&B) today announced a strategic, multi-year partnership to expand access to trusted, preventive health and wellness solutions across Asia.
Travelling Is an Opportunity to Relax – So Why Does It Stress Us Out?
Travelling is supposed to be enjoyable, but the truth is that it often places people in situations that trigger travel anxiety and fatigue.
Why “Normal” Cholesterol May Not Tell the Full Story
A cholesterol result within the normal range does not always mean low risk. Dr Jason See explains why LDL targets vary and why lipoprotein(a) is gaining attention in cardiovascular prevention.
When Words Failed Him, Terence Ang Found Another Voice
After a stroke left Terence Ang living with aphasia, the former marketing professional struggled to speak and reconnect with others. Through writing, poetry, and AI voice technology, he slowly found another way to be heard.
Attachment Styles: How Childhood Bonds Shape Adult Relationships
Why do some people fear abandonment while others avoid intimacy? Understanding attachment styles may explain your relationship patterns and how to change them.
Parkinson’s Disease: Why Are Seniors So Prone to Falling?
Falls are not a normal part of growing older, yet for seniors living with Parkinson’s disease, they represent a silent and dangerous threat. Understanding why these falls happen and taking proactive steps can preserve independence and protect your loved ones during their golden years.
Is Mouthwash More Useful Than We Thought?
A new Asia Pacific Dental Federation white paper explains when mouthwash may help support oral care, and why brushing still comes first.
Snoring or OSA Keeping You Awake? Try Eating These 5 Foods
A healthy diet is important for helping those with OSA manage their weight, but there are specific foods for obstructive sleep apnoea that just so happen to also help ease OSA symptoms.
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