From choosing suitable shoes to recognising persistent ankle injuries, Dr Tan Ken Jin explains how pickleball players can protect their feet and stay active.
Pickleball has quickly gained a loyal following in Singapore. It is social, accessible and energetic, attracting younger players as well as active adults in their 50s and 60s.
The sport may appear gentler than tennis or badminton, but it still places considerable demands on the feet and ankles. Quick changes of direction, abrupt stops and repeated impact can all contribute to pain or injury.
In this three-video series, foot and ankle orthopaedic surgeon Dr Tan Ken Jin of OrthoSports Clinic at Mount Elizabeth Novena explains what players should know before stepping onto the court.
What Should You Look For in Pickleball Shoes?
Players may spend generously on a paddle and matching sportswear, only to reach for the most convenient pair of trainers at home. However, not every sports shoe is suited to the movements required in pickleball.
The right footwear should support movement around the court while providing an appropriate combination of grip, stability, cushioning and fit. Players should also consider the support offered through different parts of the foot rather than choosing a shoe based on appearance alone.
Dr Tan explains the key characteristics to consider before buying your next pair.
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Is Pickleball Really a Low-Impact Sport?
Suitable footwear may help reduce injury risk, but it cannot prevent every awkward landing, sudden twist or overuse problem.
Foot and ankle complaints among pickleball players can range from an acute injury that happens during one game to discomfort that gradually worsens over time. Some aches may settle with rest, while others can signal a problem requiring medical assessment.
Dr Tan discusses the injuries he commonly encounters and the symptoms players should avoid dismissing as ordinary post-game soreness.
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What if an Ankle Sprain Does Not Recover?
For active adults, recovery is not simply about being able to walk without pain. Many want to return to pickleball, hiking, travelling and other activities with confidence.
An ankle that remains swollen, painful or unstable several weeks after a sprain may require further assessment. In some cases, persistent symptoms could be associated with an ankle ligament tear.
Treatment depends on the injury, the individual’s symptoms and their activity goals. While a conservative approach may be appropriate for some patients, ankle ligament repair, also known as Broström surgery, may be considered for suitable patients with ongoing instability.
Dr Tan explains how treatment options can support the needs of today’s increasingly active older adults.
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Do not ignore foot or ankle symptoms that persist, worsen or affect your ability to exercise. Early assessment can help identify the cause and guide treatment suited to your needs and lifestyle.
