Author: ENSO Powerlifting

Introduction This article is written as a basic introduction to programming for powerlifting. There are many resources out there by more qualified professionals who can explain programming accurately with scientific backing. Our article does not seek to replicate such affect, but to paint the core concepts of programming for the layman. Strange analogies will be used to depict the what and how of the mystic art of programming, and as such, some nuance and detail might be lacking as a compromise. If you do not find this informative, we hope that you might at least find this amusing to read.…

What is coaching about? Being an instructor? A cheerleader? A programme-writer? Here’s a definition taken from the dictionary: Definition of coach intransitive verb 1: to go in a coach 2: to instruct, direct, or prompt as a coach transitive verb 1: to train intensively (as by instruction and demonstration) 2: to act as coach of Not entirely well-defined but we get the idea that a coach is someone who provides guidance and direction to someone else who is either a student, an athlete or a willing learner. Within the context of sport, coaching can be defined as the consistent application…

Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You could also be a coach reading this article to help address this issue for your female athletes. This article is targeted at the lay powerlifter, so medical jargon and expressions will be toned down. Even so, there are still some terms that I hope everyone will have a chance to learn to increase their knowledge in this area. It is always helpful to have a disclaimer before proceeding. I am a student physiotherapist, not yet trained as a women’s physiotherapist.…

Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You could also be a coach reading this article to help address this issue for your female athletes. This article is targeted at the lay powerlifter, so medical jargon and expressions will be toned down. Even so, there are still some terms that I hope everyone will have a chance to learn to increase their knowledge in this area. It is always helpful to have a disclaimer before proceeding. I am a student physiotherapist, not yet trained as a women’s physiotherapist.…

Perhaps you’re reading this article because you’re a female powerlifter who has experienced some sort of leaking while lifting. You could also be a coach reading this article to help address this issue for your female athletes. This article is targeted at the lay powerlifter, so medical jargon and expressions will be toned down. Even so, there are still some terms that I hope everyone will have a chance to learn to increase their knowledge in this area. It is always helpful to have a disclaimer before proceeding. I am a student physiotherapist, not yet trained as a women’s physiotherapist.…

Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry nay, we are here to provide emotional support and information for your Gear Acquisition Syndrome (GAS). This article is written based on brands available in Singapore. We have also arranged the sections based on priority. If you have tried out brands and equipment not covered here, tell everyone about them in the forum! Gear #4 – Wrist Wraps (Photo Credit: Force Gear SPK) Function: Provide support for the wrists. Price Range: ~$25 – 75 The main purpose of a pair…

Belts. Singlets. Knee sleeves. Wrist wraps. There are so many powerlifting gears out there, what should you get first? Worry nay, we are here to provide emotional support and information for your Gear Acquisition Syndrome (GAS). This article is written based on brands available in Singapore. We have also arranged the sections based on priority. If you have tried out brands and equipment not covered here, tell everyone about them in the forum! Gear #1 – Shoes (Flat soles) Function: Improves stability while lifting. Price Range: ~$15 – 100+ Types: Warrior shoes, Vans, Converse, Wrestling/boxing shoes, Powerlifting specific shoes (SABO…

After lifting weights for a period of time, you start to develop a sense of who’s strong, maybe even follow a few high-level powerlifters. Feats of strength from athletes like Clinton Lee and Qian Qi are amazing. Watching their feats and performance on the platform, all the accolades they’ve won, the glory; it is almost impossible not to idolize them. Behind that thought you find yourself wondering: what makes them different? What do they have that I don’t? How do I become a great athlete? One might be quick to conclude these Athletes’ achievements are due to their innate abilities…

We have all heard it before. “I want to get stronger first.” “I’m too weak, it’s embarrassing.” “I don’t have the time.” “I’m not going to win anything.” These aren’t the only reasons why some lifters decide not to compete, but they have certainly held people back. Well, there’s absolutely nothing wrong with that. For the vast majority of the ‘recreational’ lifters, a ‘competition’ gives an intense impression. There are definitely uncertainties and anxieties associated with it, especially since not everyone lifts for the sake of attaining medals or trophies. Many people have attained a level of strength that they…