Author: Gerald Ng

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Gerald Ng is a previous editor for Medical Channel Asia. Writing has always been his first love and he has more than a decade of journalism experience after falling in love with reading the newspapers daily growing up in Singapore. His works and interviews have appeared in various media publications including Yahoo!, Straits Times and Channel NewsAsia.

Healthy hair is often a reflection of good overall health and well-being. Achieving lustrous, strong, and vibrant hair can be made easier by incorporating certain beneficial ingredients into your hair care routine. This article explores five key ingredients—keratin, avocado, castor oil, argan oil, and jojoba oil—and explains how each contributes to hair health.

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When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

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Collagen, a protein naturally produced by the body, is essential for maintaining skin elasticity, hydration, and strength. Various foods and beverages infused with collagen, such as instant noodles, bubble tea, and bird nest, have recently entered the market, claiming to enhance skin suppleness. But do these products deliver on their promises? Here’s a closer look from a health perspective.

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