Author: Gerald Ng

As we age, it’s important to take care of our health to maintain our quality of life. Healthy ageing can help us live longer, more fulfilling lives, and prevent chronic diseases. Here are five important tips for how seniors should approach healthy ageing. Stay physically active Physical activity is an essential component of healthy ageing. Regular exercise can help maintain muscle strength, improve balance, and reduce the risk of chronic diseases such as heart disease and diabetes. Seniors should aim to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, as well as strength training exercises…

Osteoporosis is a bone disease that affects millions of people around the world, and women are at a higher risk of developing it, particularly after menopause. In this article, we will explore the risk factors, prevention, and treatment options for osteoporosis after menopause. Risk Factors The loss of estrogen during menopause is a key risk factor for osteoporosis in women. “Osteoporosis is a disease that causes weakened bones and an increased risk of fractures due to low bone mass and disruption of bone microarchitecture,” stated Dr Vivek Dahiya, director, Institute Of Musculoskeletal Disorders and Orthopaedics, Medanta, Gurugram. Other risk factors…

Patients in Qatar’s public healthcare system are facing months-long waits for appointments, leaving them frustrated and helpless. Despite a decrease in COVID-19 pressures, people in Qatar are still experiencing long waiting times for essential medical treatments, putting their health and lives at risk. Long waiting times for essential medical treatments have forced patients to leave their illnesses untreated and turn minor issues into more severe conditions. Waiting times have been the subject of growing concern over the past years, with many patients citing long wait times and inadequate support as their primary complaints. Sara (not real name) has a story…

Sharjah Declaration 3.0 Unveiled. It Highlights the Importance of Collaboration and Increased Investment in Prevention, Screening, and Treatment Programs in the Arab Region The recent Cervical Cancer Forum (CCF) concluded with the unveiling of the Sharjah Declaration 3.0, a document outlining a roadmap for the elimination of cervical cancer as a public health concern. During the event, government officials and healthcare experts pledged their commitment to implementing the plan. The plan highlights the importance of collaboration and partnerships between governments, healthcare providers, and civil society organizations. To achieve the goal of eliminating cervical cancer, the declaration stresses the need for…

The government of Hong Kong announced that Hongkongers can finally remove their face masks when going out. The mask mandate that lasted nearly 1,000 days has been lifted. It ends the mask-wearing requirement indoors, outdoors, and on public transport. The mandate has been a global relic, and Hong Kong was one of the last places to enforce it, with violators facing hefty fines.

Diabetes is a chronic condition that affects millions of people worldwide. One of the complications of diabetes is the risk of foot problems. High blood sugar levels can damage the nerves in the feet, leading to reduced sensation and increased risk of injuries. Poor blood flow to the feet can also cause wounds to heal slowly and increase the risk of infection. In severe cases, foot ulcers can develop and even lead to amputation.

Access to high-quality sexual and reproductive health care is crucial for women’s overall well-being. Yet it remains challenging for many women in Asia.

Why does Asia have the highest cases of Hepatitis B? Hepatitis B is a viral infection that attacks the liver and can cause acute and chronic diseases. While it is a global health issue, it is a particularly serious concern in Asia, where the prevalence is the highest in the world. According to the World Health Organization (WHO), approximately 292 million people worldwide are living with hepatitis B, and over two-thirds of them reside in the Asia-Pacific region.

A recent study sheds light on the need for mental health professionals to address these factors and provide tailored support for men in Thailand.

Maternal depression has been on the rise during the COVID-19 pandemic, and Singapore is taking steps to address this issue.