Author: Michelle Liang
Many people assume that seniors naturally require less rest, but the reality is that the quality of rest often declines due to biological shifts. We explore the physiological reasons why elderly sleep less, including the impact of a weakened internal clock, chronic health conditions like nocturia, and the hidden “nap trap” that contributes to senior insomnia.
Copyright © Medical Channel Asia 2024.
All rights reserved.
The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
See additional information.
The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
See additional information.