Author: Saba Kash

In response to concerns over excessive issuance, Singapore’s Ministry of Health is revising guidelines to introduce stricter medical certificate rules, impacting both in-person and teleconsultations. The Ministry of Health (MOH) in Singapore has initiated steps to tighten medical certificate rules by proposing amendments to the Healthcare Services Act. This move comes after significant feedback regarding the liberal issuance of medical certificates following both teleconsultations and in-person services. These changes aim to ensure that medical certificates are issued based on thorough clinical assessments and genuine medical needs. MOH’s Observations and Actions Various employers and government agencies have raised alarming feedback. Cases…

Revolutionary Vaccine for UTI Offers Hope for Long-Term Relief from Recurrent Infections Urinary tract infections (UTIs) are a common yet distressing condition affecting millions worldwide, especially women. These infections are characterised by a persistent urge to urinate, pain during urination, and can lead to more severe symptoms if untreated.  Typically managed with antibiotics, UTIs often result in resistance and recurring problems. However, the introduction of a new vaccine for UTI, known as MV140, is offering a promising alternative, aiming to provide durable protection against these recurrent infections. Understanding the Impact of MV140 The MV140 vaccine for UTI has demonstrated significant…

Beat the Heat with Your Diet For Hot Weather: Key Nutritional Strategies for Enhanced Heat Tolerance As global temperatures climb, the need for practical strategies to manage heat-related health issues becomes increasingly urgent. Modifying one’s diet for hot weather, a seemingly simple approach, holds significant potential in combating the physiological impacts of heat stress.  Research suggests that certain nutrients can mitigate these effects, enhancing the body’s ability to cope with increased temperatures. This article explores how dietary supplements and specific nutrients can be strategically used to improve heat tolerance, potentially decreasing the risk of conditions like exertional heatstroke. Curcumin: A…

Exploring the Surprising Health Benefits of Grandparents Babysitting A recent study from the Berlin Aging Study has shed light on an intriguing aspect of eldercare. Focusing on older adults aged 70 and above in former West Berlin, the study meticulously tracked 516 participants until 2009, revealing that grandparents who babysit might not only enjoy their time but could also extend it. This comprehensive investigation highlights the potential life-extending benefits of caregiving by grandparents. How Babysitting Grandkids Could Add Years to Your Life The findings from the Berlin Aging Study provide compelling evidence that babysitting grandchildren is more than just a…

Discover effective ways to stay cool without air conditioning, reducing energy use and enhancing comfort. Read more

From enhancing cardiovascular health to aiding metabolic processes, Pu Erh tea presents a promising natural remedy backed by scientific studies.  Pu Erh tea, originating from the Yunnan province of China, has a rich history dating back thousands of years. This fermented tea is traditionally made from the leaves of the Camellia sinensis plant, specifically the large-leaf varietal native to the region.  The unique fermentation process can last from months to years. This distinguishes Pu Erh tea with a deep, earthy flavour that evolves over time. Historically, its medicinal properties and robustness made it an ideal commodity for trading on the…

Singapore’s tropical sunshine offers plenty of natural vitamin D, yet many locals might still benefit from D3 supplements.  Here’s why this paradox exists and what you need to know. The Sunshine Vitamin in the Garden City Singapore, known for its equatorial location, enjoys abundant sunlight year-round, which naturally facilitates the synthesis of vitamin D. However, despite the ample sunshine, the urban lifestyle and prevalent use of sunscreen among Singaporeans can significantly reduce their exposure to beneficial ultraviolet rays.  Understanding Vitamin D: Diet, Genetics, and Lifestyle In Singapore, the levels of vitamin D—a crucial nutrient for bone health—vary widely among residents,…

Can bone density loss be reversed? Southeast Asia faces a rising ageing population, challenging bone health.  Innovative strategies combining traditional diets, community exercise, and medical breakthroughs are showing promise. This article explores these solutions, supported by local data and research, to enhance bone density restoration. The Complex Landscape of Bone Density in Southeast Asia Bone density issues in Southeast Asia are shaped by a variety of genetic, lifestyle, and demographic factors. Recent research provides a clearer picture of these challenges and highlights the need for tailored health strategies. Bone Density Among Southeast Asian Immigrants A study reveals that Southeast Asian…

Navigating the Health Challenges of Long-Haul Flights Long-haul flights are an integral part of international travel, offering the convenience of crossing continents within hours. However, these flights can pose significant health challenges due to factors like prolonged sitting, changes in cabin pressure, and reduced air quality. By understanding these impacts and taking appropriate precautions, travellers can mitigate the risks and maintain their physical health during and after their journey. The Physical Toll of Prolonged Sitting on Long-Haul Flights Prolonged sitting on long-haul flights significantly contributes to the risk of deep vein thrombosis (DVT) due to restricted blood flow in the…

Malaysian authorities seized over 16 tonnes of canned sardines imported from Singapore after discovering they were contaminated with parasitic worms.  The presence of Anisakis spp., a type of worm that can cause severe gastrointestinal symptoms, prompted the seizure. The affected sardines were imported from China via Singapore and lacked proper import permits.  Contaminated Shipment at BSI Checkpoint On March 27, during a routine inspection at the Bangunan Sultan Iskandar (BSI) checkpoint in Johor Bahru, Malaysian Quarantine and Inspection Services (Maqis) officers seized a consignment of canned sardines imported from Singapore.  Authorities flagged the lorry carrying the sardines for inspection after…