Author: Saba Kash

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Saba is a content specialist with a passion for writing about healthcare. In her free time, she enjoys reading, taking long walks in the park, and enjoying the outdoors. With her writing, she hopes that more individuals will be empowered to advocate for their health.

The World Health Organization (WHO) has recently issued guidance advising against the use of non-sugar sweeteners (NSS) for those aiming to lose weight.  According to WHO’s systematic review of existing studies, NSS do not provide any long-term benefits in reducing body fat in adults and children.  The new guideline holds substantial implications for the Asian population, where obesity rates have been on the rise.  A Wide Range of Non-Nutritive Sweeteners in Review The recommendation applies to all people, except individuals with pre-existing diabetes. It includes all synthetic and naturally occurring or modified non-nutritive sweeteners that are not classified as sugars. Manufacturers…

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Water retention, also known as oedema, occurs when excess fluids build up within the body. This phenomenon can result from various medical conditions or lifestyle factors. While mild cases might cause discomfort, severe water retention can lead to more serious health issues. We explore the causes of water retention, its implications, and five methods to manage it. Understanding Water Retention Water retention often results from an imbalance in the body’s fluid regulation system.  Factors such as high salt intake, hormonal fluctuations, and certain medications can trigger this condition.  Additionally, medical issues like kidney problems, heart failure, and lymphatic dysfunction can…

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