Browsing: Bone Health

A recent report from the Philippine Orthopedic Center highlighted that approximately 3 million Filipinos are currently living with scoliosis. This statistic underscores the condition’s widespread impact within the country. Globally, scoliosis affects between 0.93 percent and 12 percent of the population, indicating a significant public health concern.

As we age, maintaining muscle mass becomes increasingly challenging due to a natural decline in muscle strength and function, known as sarcopenia. Sarcopenia can lead to reduced mobility and independence, but there are effective strategies to mitigate its impact. Here’s how to keep age-related muscle loss at bay.