Browsing: Mental Health

Elevated stress levels may lead to a decline in cognitive function, affecting an individual’s ability to remember, concentrate, and learn. This article discusses the findings of a recent study, the relationship between stress and cognitive function, and the recommendations of the researchers to minimize the risk of cognitive decline. Learn more about the impact of stress on brain health and the importance of managing stress to protect cognitive abilities.

Human beings are social animals, and throughout history, social connections have played a crucial role in our survival and well-being.…

In this article, Dr Tay Kai Hong and Joy Chong share expert insights about stress and how to properly manage it. 

In recent years, there has been a significant shift in the way we view work and the importance of mental…

A recent study sheds light on the need for mental health professionals to address these factors and provide tailored support for men in Thailand.

Maternal depression has been on the rise during the COVID-19 pandemic, and Singapore is taking steps to address this issue.

Paranoia can lead to serious emotional and physical health problems, including depression, anxiety, and substance abuse. Read more

Eating disorders such as bulimia nervosa are serious mental health issues that affect people of all genders, ages, and backgrounds.

Studies suggest that around 10-60% of ADHD cases diagnosed in childhood continue to show the disorder as adults.  ADHD is…

Men’s mental health has been ignored; self-help and lifestyle modifications are the best ways to maintain good mental health. Read more