Browsing: Muscles & Joints

Not All Physical Activity Is Beneficial For You

By 1
Recent studies have found that not all forms of exercise yield equal benefits. Specifically, recent studies suggest that occupational PA might have unexpected consequences for cognitive function. In this article, we delve into the research, exploring why occupational PA could potentially impact our brains differently.

Log In or Register as a healthcare professional to read the full article.

The Best Types of Protein to Consume for Optimal Workout Gains

By 3

When it comes to achieving optimal workout gains, protein is a crucial component of your diet. Not only does it help build and repair muscle tissue, but it also supports various bodily functions essential for overall health. With so many protein sources available, it’s important to know which types are best for your fitness goals. Here’s a comprehensive guide on the different types of protein to consume for maximum workout gains.

Knee Pain from Running? This Is What You’re Doing Wrong

By 1

Running is a fantastic way to stay fit and healthy, but if not done correctly, it can also lead to knee pain. Many runners experience discomfort or injury due to common mistakes in their running technique, footwear, or training routine. Understanding these pitfalls can help you prevent knee pain and enjoy a more sustainable and enjoyable running experience.