Let’s be honest. When it comes to men’s health, plenty of topics get the silent treatment.
Whether it’s questions about sex drive, awkward prostate exams, or mental health struggles, many men feel more comfortable staying quiet than speaking up. But ignoring these issues doesn’t make them disappear.
This guide tackles the men’s health questions you might be too uncomfortable to bring up with anyone else. Whether you’re wondering about libido changes, hesitant about testicular self-exams, or feeling pressure around body image, you’re not alone. Here are the answers you need—minus the judgment and medical jargon.
Q: Is It Normal If My Sex Drive Isn’t What It Used to Be?
First off, know this: a dip in libido or changes in sexual performance happen to most men at some point. Many factors can affect libido, from stress at work to hormonal changes that come with age. So, if you’ve noticed a change, you’re not the only one.
As Dr. T. Mike Hsieh, an associate professor of urology at the University of California, San Diego, explained in an interview with Men’s Health: “There are many factors that can influence sex drive apart from a hormone deficiency.”
Even if you’re completely healthy, it’s natural for libido or erectile function to dip from time to time. “In a lot of ways, it’s helpful to think of your sex drive the same way you think about your mood,” he says.
“Sometimes it’s up and sometimes it’s down, and these sorts of fluctuations are normal.”
If your sex drive takes an abrupt drop that doesn’t recover within a couple of weeks, it might be a sign to talk to a doctor. “If you have an acute drop-off in how you normally feel, that’s not normal,” Dr. Hsieh says.
Simple lifestyle adjustments—like regular exercise, balanced sleep, and a nutritious diet—can often help. And if low testosterone is a factor, there are treatments available to consider.
Read also: What Affects Your Sexual Libido?
Q: Why Is It Important to Check Myself, and How Often Should I Do It?
Yes, regular self-checks are essential, even if they feel a bit awkward at first. Testicular cancer is one of the most common cancers among young men. The good news? It’s also highly treatable, especially if caught early.
According to Dr. Chong Weiliang, an associate consultant in the Department of Urology at Tan Tock Seng Hospital, monthly self-examinations are particularly important for men with higher risk factors for testicular cancer.
In an interview with Channel News Asia, he recommended conducting these checks just as women perform monthly breast self-exams, as a proactive measure to catch any early signs.
Dr. Chong advises, “During this self-check, each testis should be examined for unusual lumps. If any is present, medical attention should be sought and appropriate tests ordered.”
Once a month, take a few minutes in the shower to feel for any lumps, bumps, or unusual changes. You’re looking for anything that feels different from what’s “normal” for you. If you notice anything unusual, see a doctor—better safe than sorry. Routine self-exams might seem uncomfortable at first, but they’re a simple way to stay on top of your health.
Q: Why Do I Feel Like I Can’t Talk About My Stress or Anxiety?
Despite the progress around mental health conversations, many men still feel pressure to “tough it out” rather than talk about stress or anxiety. The truth? Bottling things up only builds stress and makes anxiety worse. Mental health is just as essential as physical health, and ignoring it doesn’t make challenges disappear.
If you’re feeling overwhelmed or withdrawn, it may help to talk to someone—whether that’s a friend, partner, or mental health professional. Small steps, like opening up to a trusted person or trying simple mindfulness exercises, can make a big difference.
Remember, mental health struggles aren’t a sign of weakness, and seeking support is one of the strongest things you can do for yourself.
Read also: A Guide on Maintaining Mental Health for Men
Q: What Happens During a Prostate Exam, and Why Do I Need One?
Let’s get real: prostate exams are nobody’s idea of fun, but they’re essential for staying healthy as you get older. The prostate exam often gets joked about, but it’s a quick procedure that can make a big difference in detecting prostate issues early.
Typically, men start routine prostate screenings around age 50, or earlier if there’s a family history of prostate issues. During the exam, your doctor will check for any unusual signs or changes in the prostate.
The test might be brief, but it’s worth it. Early detection is key when it comes to prostate health. This check-up is all about prevention and peace of mind.
Q: Why Is It Harder to Feel Good About My Body with Age?
Staying fit and feeling comfortable in your own skin can feel like an uphill battle as you age. Between the pressure to stay lean and the inevitable changes that come with time, it’s easy to get frustrated.
But here’s the thing: your body is changing, and that’s normal.
Focus on setting realistic goals instead of chasing perfection. Regular exercise, a balanced diet, and staying active make a difference, even if they don’t lead to a magazine cover body. Instead of getting caught up in comparisons, think about how exercise makes you feel—more energised, stronger, and in control. Fitness should fit your lifestyle, not the other way around.
Take Charge of Your Health: No Shame, Just Action
When it comes to men’s health, the questions you might be hesitant to ask are often the most important ones. Addressing concerns about libido, mental health, or the realities of physical changes makes a real difference to your well-being.
Taking control of your health doesn’t need to be complicated. Here are a few simple steps to get started:
- Do a monthly self-check for any unusual lumps or changes.
- Exercise regularly. Aim for 30 minutes of activity most days.
- Prioritise good sleep, with 7–8 hours each night for better energy and mood.
- Manage stress with small habits like deep breathing or a walk outside.
- Keep up with regular check-ups, even if you feel fine.
- Eat a balanced diet full of fruits, vegetables, and lean proteins.
These actions don’t just keep you in shape, they help you feel your best. Regular self-checks, open conversations, and a healthy lifestyle are powerful ways to stay in control, year after year. There’s no shame in prioritising your health, only strength.
Have a pressing question for a doctor? Medical Channel Asia has launched a community forum page where you can get questions answered by a medical specialist. Visit the community forum here.
