Search Results: physical health (567)

If you often snore or wake up with a dry mouth, nasal strips may be worth trying. These simple adhesive strips widen your nasal passages, improving airflow and helping to reduce snoring. Find out if they really work!

A study of intermittent fasting in 141 obese adolescents found that while both intermittent and continuous energy restriction reduced BMI, only intermittent fasting maintained reduced binge eating over 52 weeks. Close monitoring is advised for teens considering fasting.

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Quitting smoking is challenging but very rewarding for your health. The best ways to quit are backed by science – using medications like nicotine replacements therapy (NRT), combining meds with support services, and gradually reducing smoking before quitting.