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The ketogenic (keto) diet, which involves consuming high amounts of fat, moderate amounts of protein, and minimal carbohydrates, has gained widespread popularity in recent years. Despite its success in helping many individuals lose weight and improve their health, the keto diet remains a controversial topic among nutrition experts. In this article, we will examine the benefits and risks associated with this dietary approach.

Asia’s stunning mountains lure countless adventure-seekers each year. From the mighty Himalayas to the towering Karakoram range, these majestic peaks offer thrilling experiences for climbers and trekkers alike. However, ascending to high altitudes poses unique health challenges, primarily due to reduced oxygen levels and atmospheric pressure. In this article, we will explore high altitude sickness, its symptoms, and ways to prevent it, ensuring you stay healthy while conquering Asia’s breathtaking heights.