Browsing: ankle sprain

One of the most common problems presented to primary care clinics is ankle sprains. Sprains can happen when you overstretch or twist a muscle. This is especially if you skip warming up before exercising. Fortunately, after 2 weeks, most people will recover from ankle sprains on their own. 

This article first appeared in Orthokinetics Blog, and has been edited for clarity. Why are ankle injuries so common? The…